In this post I discuss what could happen when you become overwhelmed but choose to ignore it and try to carry on. Symptoms appear in ways that you least expect.
In this post we discuss how the COVID-19 pandemic can impact our mood as well as some ideas to help combat difficult mood swings.
Using small to medium sized goals over a period of time can help to relieve anxiety & help you take back control. In this post, I discuss my coping mechanisms.
In this post, we look at some simple yet effective habits that support a healthy and happy mindset.